Rational Reach-and-Touch Lunge to Curl and Press

The workout. Do three sets of eight to 10 repetitions of the hybrid exercise below, resting one to two minutes between sets.

Stand holding dumbbells at your sides. With your left leg, lunge forward and to the left at a 45-degree angle.

1. As you bend your knee to lower your body, reach with both arms and touch the weights to the floor, one on each side of your left foot.
2. As you push yourself up, curl the weights to your shoulders.
3. Then press them overhead.
4. Return to the starting position. That’s one repetition. Repeat for a total of eight to 10, alternating legs as your go.

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