The next combination is called a complex, but its actually quite simple. You’ll complete a set (10 reps) of one exercise, then move to the next exercise in the complex. Since each exercise begins in a similar position—standing with dumbbells, for instance—you don’t waste time setting up between exercises. The result: You accomplish more work in a shorter time, so your heart rate stays elevated, and you burn a lot of calories.
0 comments:
Post a Comment