Perform better:
A hybrid exercise is a blend of two or more movements that merge. By flowing from one plane of movement to another—up and down, site to side, and twisting across your body—these sequences mimic the unpredictability of sports, so they help you move with more quickness and agility on the court or field. Following are the examples of Hybrid Exercises.
The workout: Do three sets of eight to 10 repetitions of each hybrid exercise below, resting one to two minutes between sets.
A hybrid exercise is a blend of two or more movements that merge. By flowing from one plane of movement to another—up and down, site to side, and twisting across your body—these sequences mimic the unpredictability of sports, so they help you move with more quickness and agility on the court or field. Following are the examples of Hybrid Exercises.
The workout: Do three sets of eight to 10 repetitions of each hybrid exercise below, resting one to two minutes between sets.
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