The workout. Do three sets of eight to 10 repetitions of the hybrid exercise below, resting one to two minutes between sets.
Stand holding a bar on the front of your shoulders, with your elbows pointing straight ahead.
- Lower your body until your thighs are parallel to the floor.
- As you push back up to the starting position, press the bar overhead.
- Lower the bar to your shoulders and immediately sink into your next squat.
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