Back Squat + Good Morning + Push Press

Hold a bar across the back of your shoulders with an overhand grip, feet shoulder-width apart.

1. Keeping you back straight, lower your body as if sitting, until your thighs are parallel to the floor.
2. Press up, then pause. Next, bend at the hips as far as you can without losing the natural curve in your spine.
3. Contract your glutes and push your hips forward to stand. Pause, bend slightly at the knees, and drive up with your legs, thrusting the weight overhead.
4. Return to the starting position.

Step 1

Step 2-4