Aerobic exercise is physical exercise that intends to improve the efficiency of the cardiovascular system in absorbing and transporting oxygen. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.
Warming Up for High & Low Impact Aerobic Exercises
Jogging for High & Low Impact Aerobic Exercise
Specific Low Impact Aerobic Exercises
Specific High Impact Aerobic Exercises
Knees Up Move for High & Low Aerobic Exercises
Grapevine High & Low Impact Aerobic Exercises
Lunge High & Low Impact Aerobic Exercises
Side Step High & Low Impact Aerobic Exercises
Reverse Lunge High & Low Impact Aerobic Exercises
How to Do Lunges for Aerobic Exercise
Cooling Down After High & Low Impact Aerobic Exercises
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